Main photo by Beth Macdonald on Unsplash
What's the best way to get rid of those pesky jowls? Exercise, exercise, and more exercise! In this blog post, we will be going over eight different exercises that you can use to help improve your jowl situation.
These exercises are very easy and require no big equipment, so they should be a breeze to do even if you don't have much time on your hands. So without further ado, let's dive right in!
What Causes Jowls To Form?
Jowls are loose skin that hangs under your lower face. It's common to have jowls as you age, but there are some other factors that can cause them.
Gaining Weight
As you age, your skin loses its elasticity and hangs more. If you gain weight as a result of overeating or lack of exercise, this can cause jowls to form.
Smoking
Smoking can also cause you to have jowls as the skin around your mouth is naturally more delicate. Additionally, smoking causes wrinkles and fine lines that contribute to the sagging of the lower face.
Sun Damage
The sun's UV rays are harmful to all people, but it especially damages those with lighter skin. The sun breaks down the elastin and collagen fibers in your skin, causing sagging.
Genetics
If you are genetically predisposed to having jowls (or any other part of your face), nothing can be done about it. Jowls could run in the family due to the loss of elasticity in the skin.
8 Jowl Reduction Exercises
There are many exercises and treatments that can be done to help to improve your jowls. These include:
1) Facial exercises
Facial exercises such as massaging your skin and jowls can help to lift them up. By massaging the muscles underneath, you are stimulating blood flow, which allows tissues in that area to regenerate faster than usual.
This exercise helps to strengthen the muscles under your jowls. You will need to use a thick elastic band, so cut one out if you don't have any with you.
Take both ends of the band in each hand and pull it tautly across your mouth. It should be horizontally straight across from cheek to cheek. Then move your head sideways, stretching out your cheek as you go.
Do this for each side of the face ten times, and then switch to the other side. If you don't have a band available, try pulling on your cheeks with both hands instead! This should give similar results after time has passed.
The goal is to strengthen this muscle so that it causes less sagging in the skin around your jowls. You can perform these exercises anywhere, anytime! Just make sure you don't overdo it, as there are other muscles involved with facial expressions.
To know more about the exercise, check out this video:
2) Neck Exercises
Another great exercise is simply holding your head up straight, then dropping it forward and backward five times each. This will help to strengthen the muscles in your neck that can cause jowls when they are weaker.
You should perform this stretch at least ten times every morning before you start doing anything else with your day! It's an easy way to start your morning, and it will also help you feel more awake since the blood flow increases.
You can combine this with some of the other exercises on here if you want a complete routine for yourself! There are tons of ways that these can be incorporated together into one fantastic workout just for you.
Watch this video for more advice and tutorial about this exercise:
3) Facial Yoga
Facial yoga is a method that can be used to tighten your jawline and help you sleep better each night. There are tons of different facial yoga moves for specific situations, so find one that seems most appropriate and use it after the other exercises have been completed.
This type of stretching exercise helps reduce sagging over time. Try to find some videos online which show you how to make these moves, or ask your dermatologist if they can give you a demonstration of their own!
Make sure that when doing facial yoga, it is done gently with proper breathing techniques in mind. If performed incorrectly, this exercise could cause damage instead of improving anything; always use caution when trying new things.
See this amazing video to recognize some ways about the exercise:
4) Yawning
We all have done this at least once in our lives, but yawning could also help to reduce sagging jowls. This is because when you open your mouth wide, gravity pulls the skin downwards, which causes it to tighten up again.
This can be repeated over and over until desired results are achieved! It's a great way to get rid of that tired-looking skin in the morning, and it doesn't take much effort at all.
To see the benefits of this exercise, check this video:
5) Massaging
Another great exercise is to massage the jowls themselves. By doing this, you are stimulating blood flow which encourages collagen production in that area - leading to a reduction of sagging! This can be done by using your fingers or even facial scrubs if preferred.
Make sure that when massaging these areas, it's gentle and slow. It should be a smooth circular motion that does not cause you any pain. Only slight discomfort is allowed here.
To learn the benefits of massage, check this video:
6) Chewing Gum
Chewing gum can be an excellent exercise for your jowls as well! This is because it will cause you to raise and lower your jaw several times each minute, which in turn helps to tone up those muscles. You should chew the gum slowly so that this effect takes place and try not to swallow after chewing.
This can be done several times each day, and it's a great way to get rid of that tired look in the morning. Plus, it gives you fresh breath as well! The only downside is that your jaw may start to hurt after doing this for too long, but stopping won't cause any permanent damage.
To recognize the surprising health benefits of chewing gum, see this video:
7) Grinning
Grinning is also a great way to reduce sagging in your jowls. This exercise can be repeated several times each day when you are feeling happy, or just before taking pictures for example! It's relatively simple but will have positive results if done correctly.
This should again be performed with caution so that it does not cause any pain, but it's a great way to look younger and healthier again. All you have to do is open your mouth as wide as possible, hold it for five seconds, then release slowly.
Aside from helping your jaws, it also has a lot of benefits. Watch this video below:
8) Smiling
Similar to grinning, smiling is another exercise that can be used to tighten up the area around your jowls. This will make you appear happier and younger more often while also reducing sagging in that specific region of the face! Again like before, this should only be done carefully so as not to cause any damage or pain during the process.
By simply smiling, you are causing several different muscles in that area to contract, which then causes the jowls themselves to tighten up again! This is a great way to get rid of bags under your eyes as well just smile for 20 seconds each day before bedtime and watch them disappear entirely over time.
To learn the hidden power of smiling, watch this video provided:
Other Treatment For Jowls
There are other treatments for jowls that you can try in addition to these exercises or as an alternative. These include:
Fillers Jowl lifts Liposuction Surgery
This surgery is done by cutting out the sagging skin and tightening up the muscles underneath. Collagen is injected into this area as well, which can restore fullness to that part of your face.
Filler Injections
Filler injections are also another option you have when it comes to reducing jowls naturally. This type of injection involves using dermal fillers such as collagen or hyaluronic acid in order to restore fullness underneath the skin. Many people use it to get rid of wrinkles and sagging skin all over their face, which includes around the jowls as well.
This is a good choice for those who do not want surgery or cannot afford it due to location or other factors such as age. Fillers can be used in various areas on your face, such as the lips, nose, cheeks, and even the forehead. However, it can be a bit risky as well since they are made from chemicals that could cause an allergic reaction or other problems along with your face!
Conclusion
Jowls and sagging skin around the face can be very harmful to your health as well as your appearance. They make it difficult for you to look younger again, which is something we all want! Luckily there are many different exercises that target this area of the face, such as those mentioned above. If performed correctly, they will tighten up your jowls and give you a younger, more refreshed look. Plus, they are fairly easy to do, so it's a great way to get rid of jowls without going under the knife!
However, if these exercises do not work for you or cause pain in any way there are other treatments available such as fillers which can be used instead. These injections are made with chemicals that could cause an allergic reaction or other problems along with your face, though, so they are not the safest route to take.
They should only be used as a last resort after trying out various exercises and finding which one works best for you! This will give you the results you want without having to worry about spending too much money or putting your health at risk.
