Main photo by Michał Parzuchowski on Unsplash
Do you have restless leg syndrome? If so, then you know how difficult it is to get a good sleep quality. Restless legs can also lead to serious health problems if they are not treated properly.
Luckily, there are supplements for restless leg syndrome that can help! In this blog post, we will discuss the symptoms of restless legs and some ways to treat them with supplements.
How Does Restless Leg Syndrome Affecting You?
Many people who have restless leg syndrome feel the urge to move their legs, a sense of restlessness, and an uncomfortable or "need-to-move" feeling.
These symptoms typically occur at night when it is time for you to fall asleep. In some cases, these feelings may also occur during other times, such as sitting in lectures or meetings at school/work.
The causes of restless leg syndrome are not entirely known, but scientists believe that it may be linked to iron deficiency or low levels in the brain.
Other possible factors include anxiety and depression, vitamin B12 deficiency, and diabetes, and Parkinson's disease. Sometimes even prescribed medications can cause restless legs syndrome, such as antidepressants and beta-blockers for high blood pressure.
People who are experiencing this syndrome are having a hard time getting a good night's sleep because it is difficult to fall asleep when you are feeling restless.
This can also cause other health problems such as fatigue, moodiness, and weight gain/loss. In addition, if not treated properly restless legs syndrome could lead to serious long-term effects in the future like dementia or depression.
Symptoms Of Restless Leg Syndrome
There are several symptoms that indicate restless leg syndrome. The first is a feeling of restlessness in the legs, usually at night when it's time for bed and you would like to fall asleep. You may feel an uncomfortable urge or sensation that often occurs after your muscles have been inactive for some time (like sitting still).
Additionally, you may notice that you are unable to focus or concentrate on tasks, and your attention span is lower than usual. Other problems associated with this syndrome include pain, cramps, spasms, and other uncomfortable sensations in the legs.
If these symptoms sound familiar, then it's time for a visit to your doctor so they can diagnose restless leg syndrome. They will ask you questions about your overall health, muscle spasms, and any other symptoms that may be related to restless leg syndrome.
If the doctor determines that you have this condition, then they will likely refer you to a neurologist for further treatment options.
Is It Safe To Take Supplements?
Restless leg syndrome supplements are safe to take because they do not have any side effects. In fact, most of them are used for other health conditions so there is no need to worry about their safety or effectiveness.
In addition, these supplements can only help with restless leg symptoms and cannot cure the underlying cause of your condition. Therefore, if you start feeling better but still have the syndrome, you will need to take supplements regularly to get the full benefits.
What are the best supplements for restless leg syndrome?
Vitamin B Supplements
This kind of vitamin is often referred to as the "energy vitamin" because it helps your body metabolize carbohydrates and proteins, so you have more energy.
Vitamin B supplements are also helpful for restless leg symptoms because they can reduce feelings of fatigue, depression, and irritability which may be linked to RLS.
Iron Supplements
Another supplement that is used in cases of restless leg syndrome is iron. This mineral is a key component of hemoglobin which carries oxygen to your cells.
Therefore, taking an extra iron supplement helps increase the amount of oxygen in your body and can decrease feelings of tiredness and restlessness because it gives you more energy. Your iron level should be in the normal range so your body can function well.
Studies have also shown that people with low levels of this mineral tend to get restless leg syndrome more often than others, so it's important to maintain healthy levels of iron through supplementation or diet.
Magnesium Supplements
Magnesium is another essential mineral that can help with restless leg syndrome. It helps regulate your blood sugar levels which may be linked to RLS, and decrease nerve excitability in the body, so you feel less discomfort.
Studies have shown that people who don't get enough magnesium often suffer from this condition, especially if they are deficient in other vitamins or minerals.
Calcium Supplements
According to studies, calcium deficiency is often linked to restless leg syndrome. That's why if you have this condition, then your doctor may recommend taking a supplement that contains higher levels of calcium.
This mineral can help with muscle contractions and cramps, so it is very useful for restless legs symptoms like pain or discomfort in the legs.
Calcium helps improve your mental clarity and concentration because it affects the way in which nerve cells transmit messages to each other. Therefore, taking this supplement can help with attention span problems that are often linked to RLS symptoms like difficulty paying attention or trouble focusing on complex tasks.
Niacin Supplements
This vitamin is also called vitamin B-complex, and it is often used in cases of restless leg syndrome. This is because niacin helps reduce feelings of anxiety and stress, which are common causes of this condition, and other RLS symptoms like muscle cramps, spasms, or pain.
Taking the right amount of niacin can help improve your overall sleep patterns and reduce insomnia which may be linked to restless leg syndrome.
Therefore, you should talk with your doctor about taking supplements containing niacin if you have symptoms of this condition because it can help reduce the frequency and severity of these issues.
Vitamin B12 Supplements
Another type of supplement that you can take to treat restless leg syndrome is vitamin B12. This nutrient has many benefits for the body, and it's often used as a treatment in cases when people have anemia which can also cause restless legs syndrome symptoms like difficulty concentrating or staying awake.
This chemical helps your nervous system function properly, reducing feelings of discomfort in the legs and help you stay active.
Therefore, if your restless leg syndrome is caused by anemia, then taking vitamin B12 supplements can be very helpful for treating these symptoms naturally without having to take medications or other drugs that may have negative side effects over time.
Folic Acid Sulfate Supplements
This important nutrient is often used to treat restless leg syndrome symptoms like muscle cramps and spasms, pain, or discomfort in the legs. This chemical helps improve your mood by producing more serotonin, which can help you feel relaxed and calm without taking medications associated with negative side effects over time.
Folic acid sulfate is very important for your overall health because it helps produce red blood cells and maintain the myelin sheath that covers neurons in the brain. This can reduce anxiety, which may help improve symptoms like insomnia or difficulty concentrating on complex tasks related to restless leg syndrome.
Therefore, if you have this condition, taking supplements containing folic acid sulfate can be very helpful in reducing the frequency and severity of restless legs syndrome symptoms.
Supplementing Your Diet with These Nutrients
People who suffer from restless leg syndrome often try out different medications that are available on the market to treat these issues, but they may have side effects over time which could make them dangerous for you overall.
On the other hand, taking nutritional supplements that contain all or some of these nutrients can help reduce symptoms like pain and discomfort in the legs while also increasing your overall mental clarity.
This is why it's very important to talk with your doctor about supplementing with calcium, niacin, vitamin B12 sulfate, and folic acid if you have restless leg syndrome.
Restless Legs Syndrome Treatment
There are many simple treatment options available to help with restless legs syndrome. The preferred treatment for most people is a combination of medications and lifestyle changes that can reduce the severity, frequency, or duration of symptoms.
Treatment may include, medications such as dopamine receptor agonists (pramipexole) or opioids (oxycodone), nonsteroidal anti-inflammatory drugs (indomethacin), antidepressants, or benzodiazepines. Lifestyle changes such as managing a strict sleep schedule and moderate exercise can help in some cases.
Regular exercise such as swimming, walking, or biking may help reduce symptoms. Your doctor can provide a list of safe physical activities for you to try out if they think it will be beneficial in managing restless legs syndrome symptoms. Make this your daily habit of increasing your overall health and mental clarity!
Restless leg syndrome can affect people in different ways, and it's important for you to take the right supplements that contain these nutrients if you want to reduce feelings of discomfort or pain while also improving your overall mental clarity without having negative side effects over time.
Therefore, talk with your doctor about taking nutritional supplements that contain calcium, niacin, vitamin B12 sulfate, and folic acid if you have symptoms like muscle cramps or spasms in your legs because they can be very helpful for treating this condition naturally.
