This blog post is for those of you that have decided to start a Paleo diet and are looking for some tasty treats in the meantime.
A great thing about these desserts is that they're all gluten-free, dairy-free, soy-free, refined sugar-free and can easily be made vegan. So whether you're going Paleo because your body needs a break from certain foods or you just want to get more creative in the kitchen, this will give you some inspiration!
What is Paleo, and why should you consider it?
Paleo is a nutritional approach that strives to mimic our ancestors' lifestyles and diets by eating more as they did before the agricultural revolution.
The main idea behind this diet is that we should eat what's most natural for our bodies, avoid anything processed or refined (like grains), and enjoy every once in a while treats like these!
Whether you're going Paleo because your body needs a break from certain foods or you just want to get more creative in the kitchen, this will give you some inspiration!
The benefits of a Paleo diet
Stable blood sugar levels
One of the main benefits of a Paleo diet is that it can help you regulate your blood sugar levels. This will lead to fewer energy swings throughout the day, helping you feel better and more energized than before!
Decreased risk for disease
Another benefit worth mentioning is that many people report having clearer skin after switching over to this dietary approach. And since chronic inflammation is one of the main causes of disease, this can lead to a decreased risk of developing diseases like heart conditions and diabetes.
Improve insulin resistance
In addition, the Paleo diet has been shown to improve insulin resistance which is one of the main causes for acne. By cutting out processed foods and sugars from your daily intake, you automatically reduce many bad things in your body that lead to skin issues!
Increased energy levels
Lastly, many people report having more energy on this type of diet. This is because the Paleo diet helps regulate blood sugar levels, which can also decrease fatigue throughout the day!
Tasty desserts for your paleo diet
When you are doing your paleo diet make sure that you eat healthy desserts that are also delicious. If you worry about how to stay paleo when it comes to desserts, worry not anymore because we will list some of the desserts that are great for your specific diet.
Vegan Belgian Chocolate
This is great vegan chocolate that you can eat when doing your paleo diet. This is made with organic almond milk. This is also gluten-free and vegan, so you do not need to worry about eating this on your paleo lifestyle since it fits your specific dietary needs perfectly.
Paleo Cookies
These are some of the best-tasting cookies in town. And they are also gluten-free because they do not use whole wheat flour.
They are great for your paleo lifestyle because they also do not use refined sugars or dairy products, making them good to eat when you are doing the paleo diet.
Lemon Pie Tartlets
These tartlets are sweet and sour. so it is perfect if you want something that can be both delicious and healthy at the same time since this is a paleo-friendly dessert that you can eat when on your diet.
Fudgy Paleo Brownies
This is another great treat for those who are doing the paleo lifestyle because these brownies do not contain any refined sugars, and they also have chocolate chunks in them, which makes it taste better as well. These brownies can be eaten as snacks as well since they are small enough.
Paleo Peach Cobbler
This is a great peach dessert that you can eat when on the paleo diet and it is also gluten-free since it can be made without wheat flour.
Paleo Pumpkin Pie
This pie is great for those trying to go on the paleo diet because it has ingredients that do not contain any dairy. It can also contain pumpkin puree and coconut oil.
Apple Crisp
This is a great dessert you can eat when on the paleo diet, and it consists of apples. This recipe is very easy to make too!
Paleo Pie Crust
If you want to bake a pie but do not have the time or energy, then this is great because all you need to do is just melt some chocolate and pour it into a mold, making it easy for those who are busy with work.
Tips on how to make the transition from a non-Paleo diet to a Paleo diet
Changing to a Paleo diet can be difficult for some people. It takes time to get used to new ingredients and cooking methods. However, there are ways you can make the transition easier on yourself.
Ease into it
If your family is eating non-Paleo foods while you're trying out the Paleo way of eating, don't just change all at once!
Instead, try replacing one meal per day with something that's Paleo friendly until eventually they're gone entirely. This will allow your body enough time to adjust without feeling like you've thrown it in complete shock by changing everything overnight.
Don't expect perfection
Throughout the process, you may find yourself straying from what's considered "true" Paleo, so don't beat yourself up about it. It's just a learning process, and you're bound to make mistakes along the way, but that doesn't mean you should stop trying altogether!
Create your own recipes
There are so many Paleo cookbooks that have amazing recipes for any occasion or craving. However, if you want more variety in your meals, try creating some of your own instead.
You can even share them with everyone else by posting on social media sites like Facebook and Pinterest. This will allow others who follow the same diet as well as those who don't get an opportunity to experience all of what Paleo has to offer through your creations!
Paleo is not always better
Remember that when transitioning from one extreme (such as eating processed food) into another extreme (such as eating all-natural, organic food), it's okay to eat the occasional processed treat every now and then.
It'll help keep you sane without having to worry about consuming something that should be completely off-limits altogether!
Don't rely on supplements
Supplements are not meant to replace actual meals, so try your best to stick with whole foods first before turning towards pre-packaged Paleo-friendly products.
This will ensure you're getting everything needed for a healthy lifestyle without overdoing anything or running into trouble along the way.
Keep an open mind
Just because Paleo doesn't allow grains, dairy or legumes doesn't mean there aren't any other alternatives out there still packed full of protein just like these ingredients would have been had they remained a part of the diet.
There is plenty of meat and vegetable-based alternatives available so don't be afraid to experiment with different foods you might not have tried before!
Include exercise
Eating Paleo doesn't mean becoming completely sedentary. In fact, it's encouraged that people work out regularly when on this type of lifestyle because doing so can help improve energy levels and build muscle mass, which will promote weight loss even faster!
So try your best to remain active each day no matter what kind of physical level you're currently at, just remember not to overdo anything either or risk hurting yourself in the process.
