Main photo by Diana Polekhina on Unsplash
It is a well-known fact that the levels of testosterone decrease as men age. This can lead to a host of problems, including decreased muscle mass, increased fat deposition around the waistline, and moodiness.
Many doctors prescribe pharmaceuticals like injections or patches but there are many natural supplements that may be just as effective at raising your T levels without all of the side effects from prescription medications. This blog post will go over 11 different natural supplements for testosterone production that you should consider trying today!
What Does Testosterone Do In A Man?
The role of testosterone in a man is to promote male traits like increasing muscle mass, a deep voice, and hair growth. Testosterone also helps increase sex drive and improves bone strength.
Approximately one in three men over the age of 30 are testosterone deficient. If you are struggling with your energy, sex drive, muscle mass, or moodiness and want to increase testosterone levels naturally without pharmaceuticals, there are many supplements that may be beneficial.
Does Using Testosterone Supplements Good For You?
There are many benefits to testosterone supplements if you have low levels. However, some potential side effectat may occur while taking these substances, so make sure to check with your doctor prior to starting any new supplement regimen.
Regulate Hormones to Improve Moodiness
With age, men may experience mood swings or depression due to low testosterone levels. Luckily, many supplements can help improve your mood by regulating hormones that control emotions and feelings of wellbeing!
Muscle Gains
Another benefit of testosterone supplements is improved muscle mass. Low levels can decrease the amount of protein that builds and repairs muscles resulting in decreased strength or even a loss of lean tissue. This supplement will help increase your energy to get out there and hit the weights!
Promote Good Sleep Patterns
By increasing the amount of testosterone in your body, you will be able to sleep better and recover from physical activity easier.
Increase Bone Strength
Osteoporosis is a common problem for men as they age due to the natural decrease of sex hormones during this time period. Testosterone can help increase bone strength though, and you are less likely to suffer a bone fracture or break.
Maintain Healthy Cholesterol Levels
Testosterone can help increase HDL cholesterol, the "good" kind of cholesterol that helps remove LDL and triglycerides from your body. If you have been struggling with high levels of bad cholesterol, this could be an alternative to prescription medications as well!
Regulate Blood Sugar Levels
Many testosterone boosters also help regulate blood sugar levels which helps keep you feeling energized throughout the day. Testosterone can be great for fighting off diabetes as well since it increases good cholesterol and improves insulin resistance.
Promote a Healthy Sex Drive in Men of All Ages
A healthy sex drive is an important part of life for men. Testosterone helps increase sex drive in both younger and older men, which can help with intimacy issues during all stages of your life!
Increase Muscle Strength
Testosterone can also be used to increase muscle strength by increasing the size and amount of muscle fibers that you have. This is a good way to improve athletic performance and increase strength during weight lifting.
Increase Endurance
Testosterone can help improve your endurance by increasing the amount of oxygen that reaches your muscles during exercise. This allows you to work out longer than before, which is great for burning off excess fat stored in your body!
Enhance Cognitive Function
Aging men may have trouble focusing due to changes in hormones. Testosterone supplementation can help improve your cognitive functions, which will allow you to focus on tasks more easily throughout the day.
Lean Muscle Mass
Testosterone can help increase muscle mass by promoting protein synthesis in the body. Having a lean muscle mass will only help you look better and feel healthier!
Inhibit Growth of Prostate Cancer Cells
Testosterone can also be used to inhibit the growth of prostate cancer cells which is a common problem for men. Testosterone supplements are typically not recommended in this case, but it may be helpful when considering all options.
Decrease Risk Of Heart Disease
Testosterone can help decrease the risk of heart disease in several different ways. It lowers bad cholesterol while increasing good cholesterol, which helps remove plaque and other fatty deposits from your arteries, vessels, and veins. Testosterone also increases nitric oxide, which widens blood vessels to allow more oxygenated blood to reach your organs!
Decrease Risk Of Diabetes
Testosterone can decrease the risk of diabetes by improving insulin resistance. Insulin is a hormone that regulates sugar levels in your blood so when you are less resistant to its effects, this causes an increase in sugars and carbohydrates, which reduces energy and increases weight gain!
Promote Healthy Prostate Gland Function
The prostate gland produces fluids that help your semen get its sticky consistency. Testosterone can also help protect the prostate gland from diseases such as cancer and BPH, a common condition in older men.
This is a good way to lose weight quickly and improve strength during exercise!
The 11 Best Supplements for Testosterone: Natural Booster
If you're interested in increasing your testosterone levels naturally, there are many supplements that may help you. Here is a list of the 11 best natural supplements for testosterone:
Vitamin D
Vitamin D has been shown to increase T levels in men who were deficient, and supplementing with vitamin D increased their libido as well. It is also linked to increased testosterone production in many men.
Zinc
The mineral zinc plays an important role in the body's ability to produce testosterone naturally. Studies have shown that zinc deficiency has a negative effect on T levels. Zinc supplementation can increase testosterone and decrease estrogen in men who are deficient. However, those with normal zinc levels don't see much of an increase from supplementing.
Ginger
Ginger is the spice that gives your food its kick, but it also does so for your body as well. Ginger supplementation can significantly increase testosterone levels by 17%, which is enough to make any man happy. It also benefits reducing cortisol, a stress hormone that can inhibit T production when present in excess amounts.
Maca
Increase your libido and improve your sex life with maca root extract supplements. It is found that men who supplemented with Maca Root experienced increased sexual arousal and a higher sperm count.
Ginseng
Ginseng is a herb that has been used for thousands of years in traditional medicine. Today, it is most commonly known as an herbal supplement to boost testosterone levels and enhance athletic performance.
In a 2011 study published in "Andrologia: Volume 43", Korean researchers found that taking Panax Ginseng can significantly improve muscle strength and exercise endurance among men who have low testosterone levels.
Oyster
If you are looking for testosterone boosting food, look no further than oysters. Oysters have long been considered as an aphrodisiac, and they are loaded with zinc – a mineral that has been shown to increase T levels in men who lack it.
Fenugreek Extract
This herb is used in Asian and Middle Eastern cuisine, but it also helps boost testosterone levels. Many people also use it to reduce the symptoms of diabetes, such as slow healing wounds and neuropathy. Fenugreek Extract is impressive as one study showed it could increase testosterone levels by up to 75% in just six days.
Shilajit
Shilajit is a natural herb with many benefits, but it has been found to be especially good at increasing testosterone levels in the body. It has been shown to have a significant impact on libido and general well-being in deficient men. Shilajit is a popular herm in Ayurvedic medicine and is believed to be one of the best natural testosterone enhancers available.
D-Aspartic Acid
Finally, D-aspartic acid may boost T levels in men by 42%, according to a 2011 study published in "Hormone Molecular Biology and Clinical Investigation.” The results were obtained by giving 12 males who were in their early twenties a daily dose of DAA for 12 days. They experienced significantly increased LH and T secretion levels by day three, which remained elevated until the end of the study period. D-Aspartic Acid is also good for boosting sperm count and quality.
Ginkgo Biloba
This herb has been used for thousands of years to enhance memory and cognitive function, but more recently, it's been shown that Ginkgo can significantly increase testosterone levels in both men and women – especially when combined with exercise.
Green Tea
If you really want to boost your testosterone levels, look no further than green tea extract. Green tea is loaded with catechins which are antioxidants that have been shown to increase T production in the testes – making this a great option for those looking to naturally enhance their manhood.
What Are The Symptoms Of Low Testosterone?
Symptoms of low testosterone may cause the following:
Sleep Disturbance
Having a low T level can lead to sleep disturbance, which is often difficult to diagnose and can be frustrating.
Depression And Anxiety
Both depression and anxiety often go hand in hand with low testosterone levels. They are usually a result of other underlying issues, but they can contribute to each other, creating a vicious cycle that is hard to break without proper treatment.
Loss Of Muscle Mass, Strength, Stamina
Low T can lead to reduced bone density resulting in weaker bones, decreased muscle mass, and a loss of stamina.
Fatigue
Low testosterone levels are often accompanied by fatigue, leading to reduced energy levels and less motivation to exercise or participate in everyday activities.
Irritability And Low Mood
Low testosterone levels can lead to irritability, increased frustration, and reduced ability to cope with life’s daily stressors. This may be caused by a decrease in serotonin which is the neurotransmitter that helps us feel happy. In addition, having too little of this hormone may also create negative feelings towards oneself and others.
Low Sex Drive
This may not be a direct symptom of low T but it is often reported by men who have decreased testosterone levels that they experience reduced, which can lead to other problems down the road such as erectile dysfunction or even infertility if left untreated for too long.
If you are experiencing these symptoms, you might have low testosterone levels. It is best to get your testosterone levels checked with a doctor.
Are Natural Supplements Better Than Artificial Supplements?
You can do both! Natural testosterone boosters are just as good at giving you the necessary hormone boost to increase muscle size and reduce body fat levels. In fact, many people notice great results from using both types of supplements. It depends on your goals and what you are looking for in a supplement.
Testosterone Supplement Side Effects
There are side effects to all testosterone boosting supplements. Whether it's natural or artificial, the ingredients in each supplement can lead to adverse reactions when taken for long periods of time.
The most common side effects of testosterone supplements are acne, hair loss, and gynecomastia. These are not life-threatening but can be uncomfortable for those who take supplements.
Before taking any testosterone supplement, you should talk to your doctor about what they would recommend and make sure that the side effects won't affect you or cause other health problems in the future.
Remember that while natural supplements are better for your body, they may not be as strong in helping you achieve the results you want. With artificial testosterone boosters, you can expect faster and more noticeable muscle growth than what is possible with just a natural supplement alone.
Some people choose to use both types of supplements together to get all the benefits from both worlds.
Who Can Take Testosterone Supplements?
Almost all testosterone supplements are made for men. There may be some women's supplements that contain ingredients meant to boost a woman's sex drive. Still, you should not take these unless your doctor specifically recommends them and monitors you while taking the supplement.
Most people who use testosterone boosters are over 18 years old because they can legally purchase them. If you are younger than 18 years old, then it is against the law to take testosterone supplements.
The age restrictions vary by country so make sure that you check your local laws before purchasing a product or taking any pills.
Do not give supplements to children without first checking with their doctor! It may be safe for some young boys, but others could be harmed by taking testosterone supplements before they reach the right age.
How To Choose The Best Testosterone Supplement?
There are several factors to consider when choosing a testosterone supplement: price, how long it takes for the supplements to work, ingredients (natural or artificial), and whether there will be any side effects. Once you know your goals in taking either an artificial or natural testosterone booster, you can begin shopping around to get exactly what you want in a supplement.
There are many testosterone supplements on the market, making it easy for anyone to find one that fits their needs and lifestyle. With so many choices available, you will make an easier decision about what sort of product is best suited for your goals with less hassle than before.
Of course, it is indeed helpful if you combine supplements with a healthy diet and regular exercise.
