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You've heard of a keto diet, but what about a keto smoothie? These sweet treats are the new golden drink, and they're perfect for those who want to lose weight or maintain a healthy lifestyle. In this article, we'll go over why these drinks work so well and how you can make your own without sacrificing flavor!
What Is Keto Smoothie?
A Keto smoothie is a combination of healthy ingredients blended together to create a drinkable meal. Keto smoothies are usually low carb and high in fat, making them perfect for those on the ketogenic diet or anyone who wants to maintain their weight with minimal effort.
A lot of people decide to start drinking these because they're easy to make, delicious, filling, and a great way to get the nutrients you need in a day.
These drinks are perfect for those who want something sweet but don't want all of the calories from sugary smoothies or juices.
If you're wondering what keto means, though, it's simply avoiding carbs that your body doesn't really need while focusing on healthy fats, proteins, and vegetables. You may not realize this, but carbs aren't always necessary for your diet either!
The keto lifestyle is gaining popularity because it's so simple to follow - the only thing you need to do is cut out certain foods that are high in carbohydrates while focusing on healthy ones instead. Once you start craving these types of products, it's easy to forget how much you miss that sugary drink or treat.
With keto smoothies, though, all your cravings are satisfied with the right amount of flavor and without any guilt! This is perfect if you're looking for a new breakfast idea since they usually take less than five minutes to make.
7 Keto Smoothie Recipes
We combined all of our favorite recipes for a keto diet into one easy list.
1) Keto Banana Smoothie
This keto smoothie recipe is a perfect choice for those who love things a little sweeter. In this recipe, all you have to do is add these ingredients together in your blender, and you'll be enjoying the perfect keto breakfast drink in no time! Mix banana, almond milk, vanilla extract, almond butter, and ice cubes together in a blender for twenty or thirty seconds. You can add more liquid if you want it to be less thick, but this is perfect when you only need one glass!
2) Strawberry Keto Smoothie
This keto smoothie recipe is another one that's perfect for those who want something a little sweeter. When you blend together strawberries, regular milk, vanilla extract, and ice cubes in your blender for twenty seconds or, so the result will be an amazing strawberry drink without all of the sugar!
You can't even tell it has no added sugars. You may also make a healthier treat by substituting almond or coconut milk for regular milk. For those who prefer a dessert-style smoothie, coconut cream is also a nice addition. It will also give your drink a creamy texture!
Make sure to use frozen strawberries so that they're always ready for a quick keto smoothie. They'll last up to six months this way, and it's an easy way to save them for later if you want something sweet but don't have time during busy mornings or afternoons.
3) Keto Peanut Butter Smoothie
Make your own keto peanut butter smoothie by mixing almond milk, ice cubes, peanut butter, cocoa powder, vanilla extract, and stevia together in your blender. You can also add ice if you want it to be more like a milkshake instead of a thick smoothie, but this is perfect when you're craving something sweet!
These ingredients are all delicious on their own, but the result, when combined, is even better! If you're not a fan of using just water or coconut milk, then this recipe will definitely satisfy that sweet tooth without any guilt.
4) Keto Chocolate Smoothie
Are you craving chocolate? If so, this keto chocolate smoothie is perfect for you! All you have to do is blend unsweetened almond milk or coconut milk, dark cocoa powder, vanilla extract, stevia, or another sweetener of your choice if necessary.
5) Keto Green Smoothie
This keto green smoothie is perfect for those who want something a little healthier. This recipe may sound odd, but you just have to blend together spinach, almond milk, vanilla extract (or another flavor of your choice), and ice cubes in a blender to enjoy. If you want this keto-friendly smoothie to be sweeter, try adding stevia or any other sweetener you like, but the result is perfect when it's unsweetened!
This recipe is perfect for quick breakfast, lunch, afternoon snack, or dinner and can be made in minutes! Thanks to the avocado, you’ll love this keto green smoothie drink because it's so simple to make yet has amazing flavor. If you'd prefer not to use any liquid at all, then this can be eaten as more of a salad instead of with the addition of your favorite dressing.
6) Keto Avocado Smoothie
This keto avocado smoothie recipe is another healthier option for those who want something a little green. This recipe has all you need to make this perfect green and creamy drink: unsweetened almond milk, ice cubes, spinach (or any other leafy green vegetable), avocado, vanilla extract, or another flavor of your choice, and stevia or another sweetener of your choice.
You can replace the almond milk with heavy cream, but this is perfect for those who are watching their calorie intake. You'll love this keto avocado smoothie because it's so simple to make yet has amazing flavor, thanks to the avocado.
7) keto Berry Smoothie
If you love berries, then this keto berry smoothie is perfect for breakfast! If you're craving something sweet in the morning but still want to stick with your diet, just blend almond milk, ice cubes, frozen mixed berries (or whichever type of berry you prefer), vanilla extract, or another flavor.
Summary
- Some keto smoothie recipes may require an avocado, but this is not necessary for all of them. Try to use avocados when they are on sale if possible because they can be expensive!
- If you'd like your keto green drink to have more vitamins, then try adding spinach or any other leafy greens that you like.
- You can use any liquid you like in your smoothie recipes, but water or coconut milk is recommended as the healthiest option! Almond and soy milk are also great to use if you're not worried about being completely dairy-free.
- Try using dark cocoa powder instead of regular cocoa because it has less sugar making this keto drink healthier!
- You can also try using any flavor extracts of your choice to get the best taste out of each keto smoothie recipe. Vanilla extract is recommended, but almond, peppermint, or maple are just some other great options that will give you a tasty treat without adding extra sugar.
All these keto recipes taste amazing together and can be made in minutes! Adding your favorite dressing on top of the smoothie will make this even more delicious.
These keto breakfast drink recipes are a great way to start out each day because they're so easy to make, healthy, and most importantly tasty! You don't have to feel guilty about having a smoothie for breakfast again.
