Introduction
Dating back to ancient Mesopotamia, dates have been revered as nature's candy and were once considered food fit for royalty. This modern interpretation combines the traditional Middle Eastern appreciation for dates with the contemporary popularity of artisanal nut butters. These stuffed dates are particularly popular during Ramadan, where they're often served to break the fast, though they've recently gained popularity as a wholesome snack in wellness communities. The combination of dates and almond butter creates a protein-rich treat that delivers both instant and sustained energy, making it a perfect pre-workout snack or afternoon pick-me-up.
Ingredients
• 12 large Medjool dates, pitted
• 6 tablespoons creamy almond butter, room temperature
• 2 tablespoons raw honey
• 1/4 teaspoon flaky sea salt
• Optional: 2 tablespoons chopped roasted almonds for garnish
Step 1:
If dates are not already pitted, make a lengthwise slit in each date and remove the pit carefully
Step 2:
Place almond butter in a small bowl and stir until smooth and creamy
Step 3:
Using a small spoon or piping bag, fill each date cavity with approximately 1/2 tablespoon of almond butter
Step 4:
Drizzle each stuffed date with honey
Step 5:
Sprinkle with flaky sea salt and optional chopped almonds
Q: Can I make these ahead of time?
A: Yes, prepare up to a week in advance and store in the refrigerator. Add honey and salt just before serving
Q: How can I make these vegan?
A: Simply substitute honey with maple syrup or agave nectar
Q: What if my dates are too hard?
A: Soak hard dates in warm water for 10-15 minutes, then pat dry before filling
• Choose soft, fresh Medjool dates for the best texture and flavor.
• Natural almond butter works best - avoid varieties with added oils or sugar.
• Can substitute other nut butters like cashew or sunflower seed butter for allergies.
• Store dates in an airtight container in the refrigerator for up to 1 week.
• Let refrigerated dates come to room temperature before serving for best texture.
• For vegan option, replace honey with maple syrup.
Serve at room temperature. Arrange on a serving plate and enjoy as a snack or dessert
Store in an airtight container in the refrigerator for up to 1 week. Bring to room temperature before serving
Prepare dates ahead of time and store in the refrigerator. Add honey and salt just before serving
- Choose soft, fresh Medjool dates for easier pitting and better texture
- Ensure almond butter is at room temperature for smooth filling
- Don't overfill dates to prevent spillage when eating
Try using different nut butters like cashew or pistachio butter. For added crunch, roll stuffed dates in chopped nuts or coconut flakes
Pair with mint tea, coffee, or sparkling water with lemon. Excellent alongside a cheese board
Available year-round, particularly good during Ramadan and winter holiday season
Contains tree nuts (almonds). For nut-free version, substitute sunflower seed butter for almond butter and omit chopped almonds
