Afternoon tea doesn't have to mean compromising your healthy lifestyle. Our collection reimagines this beloved tradition with a nutritious twist, featuring whole grain sandwiches, protein-rich fillings, and treats made with natural sweeteners. Each recipe maintains the elegance and sophistication of traditional afternoon tea while incorporating modern, health-conscious ingredients. From gluten-free scones to antioxidant-rich tea selections and vegetable-based savories, these recipes prove that indulgence and nutrition can go hand in hand.
A creamy, aromatic beverage blending turmeric, warm spices, and plant-based milk for a comforting and healing drink.
A calming blend of delicate green tea brightened with fresh lemon and sweetened with golden honey.
Sweet, tender Medjool dates filled with creamy almond butter and finished with a drizzle of honey and a pinch of sea salt.
Fresh, crisp apple slices paired with smooth almond butter and a touch of honey for a nutritious and satisfying snack.
Frequently Asked Questions
Find answers to common questions about our recipes.
How can I make afternoon tea healthier?
Use whole grain breads, incorporate fresh fruits and vegetables, opt for natural sweeteners, include protein-rich fillings, and serve antioxidant-rich teas. Portion control is also key to maintaining a balanced approach.
What healthy alternatives can I serve at afternoon tea?
Try fresh fruit skewers, yogurt-based treats, whole grain scones, vegetable-based finger sandwiches, and sugar-free bakes made with natural sweeteners like honey or maple syrup.
Which teas are most beneficial for health?
Green tea, white tea, and herbal infusions like chamomile or peppermint offer various health benefits, including antioxidants and natural caffeine-free options for afternoon refreshment.
