Introduction
Trail mix has been a trusted companion of outdoor enthusiasts since the early 1900s when outdoorsman Horace Kephart first recommended it in his camping guides. Known as 'GORP' (Good Old Raisins and Peanuts) by early hikers, this portable snack has evolved into countless variations. This particular blend draws inspiration from the Pacific Northwest's abundance of berries and nuts, offering a premium twist on the classic hiking staple. Traditional trail mix was designed to be nutritious, lightweight, and energy-dense – characteristics that make it just as valuable for modern adventurers as it was for early mountaineers.
Ingredients
• 1 cup raw whole almonds
• 1 cup raw walnut halves
• 1/2 cup dried cranberries (unsweetened preferred)
• 1/2 cup dried blueberries
• 1/4 cup dried goji berries
• 1/4 teaspoon fine sea salt
Step 1:
Measure out all ingredients using measuring cups and spoons
Step 2:
Combine almonds and walnuts in a large mixing bowl
Step 3:
Add dried cranberries, blueberries, and goji berries to the nut mixture
Step 4:
Sprinkle sea salt over the mixture
Step 5:
Gently toss all ingredients together until evenly distributed
Step 6:
Transfer the completed trail mix to an airtight storage container
Q: Can I use roasted nuts instead of raw?
A: Yes, you can use roasted nuts, but they may have a shorter shelf life and different nutritional profile
Q: How can I prevent the dried fruit from clumping together?
A: Store the mix in a cool, dry place and consider keeping fruits and nuts separate until ready to consume
Q: Is this trail mix keto-friendly?
A: While the nuts are keto-friendly, the dried fruits contain natural sugars that may not fit strict keto guidelines
• Choose unsulfured dried fruits when possible to avoid added preservatives.
• Raw nuts can be substituted with dry roasted versions if preferred.
• Pecans or cashews can substitute for walnuts.
• Contains tree nuts.
• Store in an airtight container for up to 2 weeks.
• For added freshness, nuts can be stored separately from dried fruit.
Serve 1/4 cup portions as a snack. Can be enjoyed straight from the container or portioned into individual servings.
Store in an airtight container at room temperature for up to 2 weeks. For extended freshness, store nuts and dried fruits separately.
This recipe can be prepared in advance and stored for later use. Double or triple the recipe for larger batches.
- Choose unsulfured dried fruits for better flavor and fewer additives
- Toast nuts beforehand for enhanced flavor if desired
- Keep portions controlled as this snack is calorie-dense
Try substituting pecans or cashews for walnuts, or add dark chocolate chips for a sweeter version. For a tropical variation, include dried mango and coconut flakes.
Pair with water, unsweetened tea, or incorporate into yogurt parfaits for a complete breakfast or snack.
Available year-round; especially popular during hiking season (spring through fall)
Contains tree nuts (almonds, walnuts). Produced in a facility that may process other tree nuts. Naturally free from dairy, eggs, soy, wheat, and gluten.
