Home

Summer Fresh Spinach & Strawberry Salad with Honey-Balsamic Dressing

Last modified: Jan 03, 2025. Originally posted: Jan 03, 2025
Cuisine
Meal Types
Recipe Difficulty

This refreshing salad perfectly balances sweet and savory flavors, with fresh strawberries adding bursts of sweetness, crisp baby spinach providing a tender base, and toasted almonds contributing a satisfying crunch. The honey-balsamic vinaigrette ties everything together with its rich, tangy notes, creating a sophisticated yet simple dish that's both nutritious and delicious.

Authors
No items found.
Total Time
20
Recipe Yield
4
Prep Time
15
Cook Time
5
No items found.
Sign Up for new Healthy Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Introduction

The marriage of spinach and strawberries in salads gained popularity in the 1980s as part of the California cuisine movement, which emphasized fresh, seasonal ingredients and unexpected flavor combinations. This particular pairing showcases the best of spring and early summer produce, when both baby spinach and strawberries are at their peak. The addition of balsamic vinegar, a traditional Italian condiment that gained widespread recognition in American cuisine during the same era, elevates this salad from simple to sublime. Today, this combination has become a modern classic, frequently appearing at everything from casual lunch gatherings to elegant wedding receptions.

Ingredients

• 6 cups fresh baby spinach, washed and dried

• 2 cups fresh strawberries, hulled and quartered

• 1/2 cup sliced almonds, toasted

• 1/4 cup red onion, thinly sliced

• 4 ounces goat cheese, crumbled

• 3 tablespoons extra virgin olive oil

• 2 tablespoons balsamic vinegar, high-quality

• 1 tablespoon honey

• 1/2 teaspoon Dijon mustard

• 1/4 teaspoon sea salt

• 1/8 teaspoon freshly ground black pepper

Instructions on how to make Spinach Salad with Strawberries, Almonds, and Balsamic Vinaigrette

Step 1:

Toast sliced almonds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until golden brown and fragrant. Set aside to cool.

Step 2:

In a small mixing bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined and emulsified.

Step 3:

In a large salad bowl, arrange fresh baby spinach as the base layer.

Step 4:

Top spinach with quartered strawberries and thinly sliced red onion.

Step 5:

Sprinkle cooled toasted almonds and crumbled goat cheese over the top.

Step 6:

Just before serving, drizzle with the prepared honey-balsamic vinaigrette and gently toss to combine.

Frequently Asked Questions

Q: Can I make this salad ahead of time?

A: Prepare components separately and assemble just before serving to maintain freshness and prevent wilting.

Q: How do I prevent the spinach from getting soggy?

A: Add dressing just before serving and ensure spinach leaves are completely dry before use.

Q: Can I use a different type of cheese?

A: Yes, feta cheese or blue cheese make excellent substitutes for goat cheese.

Nutrition

Fat Content
23g
Saturated Fat Content
Carbohydrate Content
15g
Fibre Content
4g
Sugar Content
9g
Protein Content
9g
Sodium Content
280mg
Calories
290

Notes

• Baby arugula or mixed greens can substitute for spinach.

• Feta cheese can replace goat cheese.

• Pecans or walnuts can be used instead of almonds.

• Choose bright red, ripe strawberries for best flavor.

• Contains nuts and dairy - allergen warning.

• For vegan version, omit cheese and use maple syrup instead of honey.

• Toast almonds in advance for better flavor and crunch.

Serving Instructions

Serve immediately after dressing the salad. Divide into individual portions and garnish with additional almonds or goat cheese if desired.

Storage Instructions

Store undressed salad components separately in airtight containers for up to 2 days. Prepare dressing and store separately for up to 5 days in the refrigerator.

Timing Tips

Toast almonds and prepare dressing in advance. Wait to dress the salad until just before serving to maintain optimal freshness and prevent wilting.

Chef's Tips

  • Pat spinach completely dry after washing to ensure dressing adheres properly
  • Bring goat cheese to room temperature for easier crumbling
  • Toast extra almonds for future use while the skillet is hot

Variations

Convert to a meal salad by adding grilled chicken breast or salmon. For a vegan version, omit goat cheese and substitute maple syrup for honey.

Pairing Recommendation

Serve with a crisp Sauvignon Blanc or sparkling water with lemon. Pairs well with grilled protein or crusty artisan bread.

Seasonality

Best made in spring and summer when strawberries are at their peak

Allergen Information

Contains tree nuts (almonds) and dairy (goat cheese). May contain traces of wheat if vinegar is not certified gluten-free.

Other Healthy Recipes

Take a Look at Our Other Healthy Recipes

Explore our blog for nutrition tips and wellness advice

No items found.
Other Healthy Recipes

Take a Look at Our Other Healthy Recipes

Explore our blog for nutrition tips and wellness advice

No items found.
Recipes

Looking for something different to Recipes? Check out these other Healthy Cuisines!

Explore our blog for nutrition tips and wellness advice

Healthy Asian Recipes: Traditional Flavors, Modern Nutrition

Asian

Discover nutritious Asian recipes that combine authentic flavors with healthy cooking techniques.

Authentic Japanese Healthy Recipes

Japanese

Discover the wellness secrets of Japanese cuisine with these nutritious, balanced recipes focusing on fresh ingredients and mindful eating.