Introduction
The combination of turmeric and ginger in healing drinks traces back thousands of years to ancient Ayurvedic practices in India, where these potent roots were revered for their medicinal properties. This modern smoothie adaptation brings together these traditional healing ingredients with the tropical sweetness of pineapple, a fruit that indigenous peoples of South America have long used for its digestive enzymes and anti-inflammatory properties. Popular among wellness enthusiasts and yoga practitioners, this golden elixir has become a morning ritual for those seeking both health benefits and a delicious start to their day.
Ingredients
• 2 cups fresh pineapple chunks, preferably ripe
• 1 cup coconut water
• 1 inch fresh ginger root, peeled and roughly chopped
• 1 teaspoon fresh turmeric root (or 1/2 teaspoon ground turmeric)
• 1/8 teaspoon freshly ground black pepper
• 1 tablespoon honey (optional, for added sweetness)
• 1/2 cup frozen mango chunks (for thickness)
• 4-5 ice cubes
Step 1:
Peel and roughly chop the fresh ginger and turmeric root (if using fresh)
Step 2:
Add pineapple chunks, coconut water, prepared ginger, turmeric, black pepper, and honey (if using) to the blender
Step 3:
Add frozen mango chunks and ice cubes
Step 4:
Blend on high speed for 60-90 seconds until smooth and well combined
Step 5:
Taste and adjust sweetness with additional honey if desired
Q: Can I use frozen pineapple instead of fresh?
A: Yes, frozen pineapple works well and may require less ice for thickness
Q: Why add black pepper?
A: Black pepper enhances the bioavailability of curcumin, the active compound in turmeric
Q: Can I make this ahead of time?
A: While best fresh, it can be stored for up to 24 hours in the refrigerator. Separation is normal; just shake before drinking
• Fresh turmeric root can be substituted with ground turmeric powder.
• Frozen pineapple can be used instead of fresh pineapple plus ice.
• For a vegan version, replace honey with maple syrup or agave nectar.
• Look for bright yellow pineapple with a sweet aroma for best results.
• Store any leftover fresh turmeric root in the freezer.
• Recipe is naturally gluten-free and dairy-free.
Pour into tall glasses and serve immediately while cold and fresh
Best consumed immediately. Can be stored in an airtight container in the refrigerator for up to 24 hours, though separation may occur. Shake well before drinking if stored
Prep all ingredients before starting for quickest assembly. Peel and chop ginger and turmeric last to prevent staining
- Use ripe pineapple for optimal sweetness and less need for added honey
- Add black pepper to enhance turmeric absorption
- Adjust the amount of ice based on desired thickness
Try adding a handful of spinach for extra nutrients, or swap mango for banana for a different tropical twist. For a protein boost, add a scoop of vanilla protein powder
Serve alongside a tropical breakfast bowl or as a refreshing afternoon pick-me-up
Best in summer when fresh pineapple is at its peak, but can be enjoyed year-round using frozen fruit
Contains no common allergens. Recipe is naturally gluten-free, dairy-free, egg-free, nut-free, and soy-free. Contains honey (not suitable for strict vegans)
