Introduction
The modern keto smoothie represents a delicious evolution in health-conscious dining. While traditional smoothies often rely heavily on sugary fruits and dairy, this keto-friendly version emerged from the growing need for low-carb alternatives that don't sacrifice taste. The combination of strawberries and almond milk has become a staple in the ketogenic community, particularly during the warm summer months when light, refreshing beverages are most appealing. This recipe has gained popularity among health enthusiasts who discovered that by carefully balancing the ratio of berries to healthy fats, they could create a smoothie that's both incredibly satisfying and compliant with their ketogenic lifestyle.
Ingredients
• 1 cup fresh strawberries, hulled and halved
• 1 cup unsweetened almond milk, chilled
• 1/4 cup full-fat coconut cream
• 1 tablespoon MCT oil (optional)
• 1 tablespoon erythritol or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• 1 tablespoon collagen peptides (optional)
• 3-4 ice cubes
• 1 pinch pink Himalayan salt
Step 1:
Hull and halve fresh strawberries if not already prepared
Step 2:
Add all ingredients to high-powered blender in this order: almond milk, coconut cream, strawberries, sweetener, vanilla extract, MCT oil, collagen peptides, pink salt, and ice cubes
Step 3:
Blend on high speed for 60-90 seconds until completely smooth and creamy
Step 4:
Taste and adjust sweetness if needed, blending briefly to incorporate any additions
Q: Can I make this smoothie ahead of time?
A: While best fresh, you can prepare it up to 24 hours in advance. Re-blend or shake well before consuming
Q: Is this smoothie truly keto-friendly?
A: Yes, with only 8g total carbs and 3g fiber per serving, it fits within keto macros
Q: Can I skip the MCT oil?
A: Yes, MCT oil is optional and can be omitted without significantly affecting taste or texture
• Choose bright red, ripe strawberries for optimal sweetness.
• For best results, use full-fat coconut cream, not light coconut milk.
• Heavy cream can substitute for coconut cream if dairy is acceptable.
• Frozen strawberries can replace fresh ones - reduce ice if using frozen.
• Contains tree nuts (almonds) and coconut.
• Store coconut cream upside down in fridge overnight for best separation.
• For extra thickness, add 1 tablespoon chia seeds.
Serve immediately in a tall glass. For optimal presentation, garnish with a fresh strawberry slice
Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake or re-blend before consuming
Pre-measure all ingredients before starting for quickest preparation
- Layer ingredients in blender as specified for optimal blending
- Use frozen strawberries for a thicker smoothie
- Ensure coconut cream is well mixed before measuring
Replace strawberries with raspberries or blackberries for variety. Add 1/4 avocado for extra creaminess and healthy fats
Serve alongside keto pancakes or as part of a low-carb breakfast spread
Best in late spring through summer when fresh strawberries are in season
Contains tree nuts (almonds) and coconut. Optional ingredients include MCT oil derived from coconut
