Introduction
The modern keto smoothie emerged from the intersection of the traditional green smoothie movement and the ketogenic diet revolution of the early 2010s. While conventional smoothies often rely heavily on high-sugar fruits, this adapted version maintains the nutritional powerhouse status while fitting perfectly into a low-carb lifestyle. The combination of berries and greens isn't just about nutrition – it's a testament to how the keto community has innovatively transformed traditional recipes to create equally delicious, health-conscious alternatives. This particular blend has become a staple among fitness enthusiasts and health professionals who recognize the importance of starting their day with nutrients that support sustained energy and mental clarity.
Ingredients
• 2 cups fresh baby spinach, loosely packed
• 1 cup fresh kale leaves, stems removed and roughly chopped
• 1/2 medium avocado, ripe
• 1/2 cup mixed berries (raspberries and blackberries), fresh or frozen
• 1 tablespoon MCT oil
• 1 cup unsweetened almond milk
• 1 tablespoon collagen peptides (optional)
• 1/4 teaspoon vanilla extract
• 1 tablespoon monk fruit sweetener
• 1 cup crushed ice
• 1/8 teaspoon pink Himalayan salt
Step 1:
Add almond milk and leafy greens (spinach and kale) to the blender first
Step 2:
Add avocado, berries, MCT oil, collagen peptides, vanilla extract, monk fruit sweetener, and pink salt
Step 3:
Add crushed ice last
Step 4:
Blend on high speed for 60-90 seconds until completely smooth and creamy
Step 5:
Pause and scrape down sides if needed, then blend for additional 15-30 seconds until velvety smooth
Q: Can I make this smoothie ahead of time?
A: Best consumed immediately, but can be stored up to 24 hours in the refrigerator
Q: Why add salt to a smoothie?
A: Pink salt helps balance the sweetness and enhances the overall flavor profile
Q: Can I skip the MCT oil?
A: Yes, but it provides healthy fats and helps with nutrient absorption. Coconut oil can be substituted.
• For best texture, use a high-powered blender like Vitamix or Ninja.
• MCT oil can be substituted with coconut oil.
• Fresh berries can be replaced with frozen for a thicker consistency.
• Spinach can be increased up to 3 cups without affecting taste.
• Monk fruit sweetener can be replaced with stevia or erythritol.
• Contains tree nuts (almond milk) - can substitute with coconut milk.
• Store fresh ingredients separately until ready to blend.
Serve immediately in a tall glass. Stir gently if separation occurs.
Best consumed immediately. Can be stored in an airtight container in the refrigerator for up to 24 hours, though separation may occur. Shake well before drinking if stored.
Prep all ingredients before starting. Add ingredients in the specified order for optimal blending.
- Layer ingredients with liquids at the bottom for better blending
- Use frozen berries for a thicker consistency
- Taste and adjust sweetener before adding ice
Try using coconut milk instead of almond milk for a creamier texture, or swap berries for strawberries. Add chia seeds for extra nutrition.
Pair with keto breakfast options like eggs or bacon for a complete meal
Available year-round, best with fresh berries in summer
Contains tree nuts (almond milk). Optional ingredient collagen peptides may contain fish or bovine products. Check specific brands for cross-contamination risks.
