Introduction
Deviled eggs have graced dining tables since ancient Rome, where they were served as a first course for wealthy patricians. While the modern version we know today gained popularity in the 1940s America, these keto-friendly deviled eggs represent the dish's latest evolution, perfectly aligned with contemporary low-carb lifestyles. The term 'deviled' dates back to the 18th century, referring to the spicy or zesty ingredients used to flavor the filling. Today, these eggs have found new life in the keto community, becoming a go-to option for those seeking satisfying, high-protein snacks that fit within their macronutrient goals.
Ingredients
• 6 large eggs, hard-boiled and peeled
• 1/4 cup high-quality mayonnaise (preferably full-fat)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh chives, finely minced
• 1 teaspoon fresh dill, finely chopped
• 1/4 teaspoon kosher salt
• 1/8 teaspoon freshly ground black pepper
• 1/8 teaspoon garlic powder
• Paprika for garnish (optional)
Step 1:
If not already done, hard boil the eggs: Place eggs in a pot and cover with cold water. Bring to a boil, then remove from heat, cover, and let stand for 12 minutes.
Step 2:
Transfer eggs to an ice bath for 5 minutes, then peel under running water.
Step 3:
Cut each egg in half lengthwise and carefully remove yolks, placing them in a medium bowl.
Step 4:
Arrange egg white halves on a serving plate.
Step 5:
Mash egg yolks with a fork until finely crumbled.
Step 6:
Add mayonnaise, Dijon mustard, salt, pepper, and garlic powder to the yolks. Mix until smooth and creamy.
Step 7:
Fold in minced chives and dill, reserving some for garnish.
Step 8:
Fill each egg white half with the yolk mixture using a piping bag or spoon.
Step 9:
Garnish with remaining herbs and a sprinkle of paprika if desired.
Q: Can I make these ahead of time?
A: Yes, prepare components up to 24 hours ahead and assemble just before serving.
Q: Why are my eggs hard to peel?
A: Using very fresh eggs can make peeling difficult. Use eggs that are 1-2 weeks old for best results.
Q: Can I freeze deviled eggs?
A: Freezing is not recommended as it affects texture and quality.
• Use room temperature eggs for easier peeling.
• Greek yogurt can substitute for mayonnaise, though it will affect the keto macros.
• Fresh herbs can be replaced with dried (use 1/3 the amount).
• Store-bought hard-boiled eggs can be used as a time-saver.
• Contains eggs and may contain soy (in mayonnaise).
• Best served within 24 hours of preparation.
Serve chilled on a platter. Best enjoyed within 2 hours of assembly for optimal freshness.
Store assembled deviled eggs in an airtight container in the refrigerator for up to 24 hours. For best results, store filling and egg whites separately if preparing in advance.
Hard boil eggs up to 2 days in advance to save time. Allow eggs to cool completely before filling.
- Use week-old eggs for easier peeling
- Bring ingredients to room temperature for smoother mixing
- Don't overmix the filling to maintain creamy texture
Try adding crumbled bacon or smoked salmon for extra flavor. For spice, incorporate a dash of hot sauce or cayenne pepper.
Serve with dry sparkling wine or unsweetened iced tea. Pairs well with fresh vegetable crudités.
Year-round, particularly popular in spring and summer
Contains: Eggs. May contain: Soy (from mayonnaise). Dairy-free and gluten-free.
