Introduction
Buffalo chicken dip, born from America's love affair with buffalo wings, emerged in the early 2000s as a convenient way to enjoy the beloved flavors of Buffalo, New York's most famous export. This keto adaptation maintains all the addictive qualities of the original while catering to the modern low-carb lifestyle. The dish gained popularity during the rise of ketogenic dieting, proving that comfort food favorites can be reimagined without sacrificing flavor. Traditionally served during sporting events and casual gatherings, this dip has become a staple at Super Bowl parties, where its rich, spicy profile and adaptability to low-carb vegetables for dipping make it a crowd favorite regardless of dietary preferences.
Ingredients
• 2 packages (8 oz each) cream cheese, softened at room temperature
• 2 cups shredded cooked chicken breast, finely chopped
• 1/2 cup buffalo wing sauce (like Frank's RedHot)
• 1/2 cup blue cheese crumbles
• 1/2 cup sour cream
• 1/4 cup mayonnaise (full-fat)
• 1 cup shredded mozzarella cheese
• 2 green onions, finely chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
Step 1:
Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
Step 2:
In a large mixing bowl, beat softened cream cheese with an electric mixer until smooth and creamy, about 2 minutes.
Step 3:
Add buffalo sauce, sour cream, and mayonnaise to the cream cheese. Beat until well combined.
Step 4:
Fold in shredded chicken, blue cheese crumbles, half of the mozzarella cheese, and most of the green onions (reserve some for garnish).
Step 5:
Add garlic powder, onion powder, salt, and pepper. Mix until thoroughly combined.
Step 6:
Transfer mixture to the prepared baking dish and spread evenly. Top with remaining mozzarella cheese.
Step 7:
Bake for 20-25 minutes until bubbly and lightly golden on top. Garnish with remaining green onions.
Q: Can I make this ahead of time?
A: Yes, prepare up to 24 hours in advance and bake just before serving.
Q: Is this dip freezer-friendly?
A: Not recommended as dairy-based dips can separate and become grainy when frozen.
Q: Can I make this milder?
A: Yes, reduce the amount of buffalo sauce or mix with ranch dressing for a milder flavor.
• Ranch dressing can be substituted for blue cheese if preferred.
• Rotisserie chicken works well for quick preparation.
• For extra heat, add cayenne pepper to taste.
• Contains dairy and egg allergens.
• Store-bought pre-shredded cheese can be used, but freshly shredded provides better melting.
• Choose full-fat dairy products for best keto macros.
Serve hot with celery sticks, cucumber slices, or other keto-friendly dipping vegetables.
Store covered in refrigerator for up to 4 days. Reheat in microwave or oven until warm.
Let cream cheese soften at room temperature for 1 hour before starting. Prepare chicken in advance to reduce prep time.
- Ensure cream cheese is fully softened to prevent lumps
- Don't overbake to maintain creamy texture
- Pat chicken dry before adding to prevent excess liquid
Replace blue cheese with ranch dressing, or use different cheese combinations like cheddar and Monterey Jack.
Serve with sparkling water, diet soda, or low-carb beer. Pair with fresh vegetable crudités.
Year Round
Contains dairy (cream cheese, sour cream, blue cheese, mozzarella) and eggs (mayonnaise). May contain trace amounts of gluten depending on buffalo sauce brand used.
