Introduction
The tradition of enjoying yogurt with honey and fruits dates back to ancient Greece, where yogurt was considered a gift from the gods. Greek yogurt, known for its thick, creamy texture achieved through traditional straining methods, has been a breakfast staple in Mediterranean households for centuries. This modern interpretation incorporates antioxidant-rich berries and cinnamon, a spice once considered more precious than gold in ancient civilizations. The combination has become a contemporary favorite among health enthusiasts, offering a perfect blend of traditional Mediterranean simplicity and modern nutritional wisdom.
Ingredients
• 2 cups plain full-fat Greek yogurt, cold
• 1 cup fresh mixed berries (strawberries, blueberries, raspberries), washed and sliced if large
• 1/2 teaspoon ground cinnamon
• 2 teaspoons honey (optional, for additional sweetness)
• 1/4 teaspoon pure vanilla extract (optional)
Step 1:
Wash all berries in a colander and pat dry gently. If using strawberries, slice them into bite-sized pieces.
Step 2:
In serving bowls, divide the cold Greek yogurt equally.
Step 3:
If using vanilla extract and honey, gently stir them into the yogurt until well combined.
Step 4:
Arrange the mixed berries on top of the yogurt.
Step 5:
Dust the top with ground cinnamon and serve immediately.
Q: Can I use frozen berries?
A: Yes, but thaw and drain them well first to prevent excess liquid from diluting the yogurt.
Q: How can I make this dairy-free?
A: Substitute Greek yogurt with coconut yogurt or another plant-based yogurt alternative.
Q: Why is my yogurt becoming runny?
A: This can happen if berries are not properly dried after washing or if using frozen berries that weren't fully drained.
• Choose thick, strained Greek yogurt for best results - Fage or Chobani are recommended brands.
• Fresh berries are preferred, but thawed frozen berries can be substituted.
• For dairy-free version, coconut yogurt can be used instead of Greek yogurt.
• Recipe is naturally gluten-free.
• Choose organic berries when possible for best flavor.
• Honey can be replaced with maple syrup or agave nectar.
Serve immediately while yogurt is cold. Present in clear bowls to showcase the layered appearance.
Best consumed immediately. If needed, store yogurt and berries separately in airtight containers for up to 24 hours in the refrigerator.
Prepare just before serving to maintain the fresh texture of berries and prevent them from releasing excess juice.
- Allow Greek yogurt to stay refrigerated until ready to serve
- Don't wash berries until ready to use to prevent spoilage
- Adjust honey amount based on the natural sweetness of your berries
For a parfait version, layer ingredients with granola. For a smoothie bowl adaptation, blend half the berries with the yogurt and top with remaining fresh berries.
Serve with a cup of green tea or coffee. Pair with toasted nuts or granola for added crunch.
Best in late spring through summer when fresh berries are in season
Contains dairy (Greek yogurt). Optional honey is not suitable for infants under 12 months. Dairy-free when made with coconut yogurt alternative.
