Introduction
For centuries, wild berries have been treasured as nature's candy, gathered by foragers during the warm summer months when these jewel-toned fruits reach their peak ripeness. In European folklore, finding wild berries was considered a sign of good fortune, and the tradition of berry picking became a cherished summer activity that brought families and communities together. Today, while most of us source our berries from local farms or markets, the simple pleasure of enjoying fresh berries remains one of summer's most celebrated rituals. This triple berry combination represents the best of the season's bounty, offering not just incredible flavor but also a powerful punch of antioxidants and vitamins.
Ingredients
• 2 cups fresh blueberries, rinsed and patted dry
• 2 cups fresh strawberries, hulled and quartered
• 2 cups fresh raspberries, gently rinsed
• 1/4 cup high-quality honey
• 8 fresh mint leaves, finely chopped
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon fine sea salt
Step 1:
In a small saucepan, warm honey over low heat for 2-3 minutes until it becomes more liquid. Remove from heat and stir in chopped mint leaves. Let steep for 5 minutes.
Step 2:
Strain the mint-infused honey through a fine-mesh strainer into a small bowl. Stir in lemon juice and sea salt until well combined. Set aside to cool completely.
Step 3:
In a large mixing bowl, gently combine blueberries, strawberries, and raspberries, being careful not to crush the delicate fruit.
Step 4:
Drizzle the cooled mint-honey mixture over the berries and gently toss to coat evenly.
Q: Can I use frozen berries?
A: Yes, but thaw completely and drain excess liquid to prevent diluting the honey mixture.
Q: How far in advance can I prepare this?
A: Best served within 2-4 hours of preparation, but can be stored for up to 2 days.
Q: Can I make this vegan?
A: Yes, simply substitute the honey with agave nectar or maple syrup.
• Choose ripe, in-season berries for best flavor and texture.
• Frozen berries can be substituted, but thaw completely and drain excess liquid.
• Raw local honey is preferred for best flavor.
• Recipe is naturally gluten-free, dairy-free, and vegan if agave nectar is substituted for honey.
• Berries should be handled gently to prevent crushing.
• Store berries unwashed until ready to use.
• Orange blossom honey can be used for a unique floral note.
Serve immediately at room temperature, or chill for 30 minutes before serving for a more refreshing taste.
Store in an airtight container in the refrigerator for up to 2 days. The berries will become softer over time.
Prepare the mint-honey mixture first to allow adequate cooling time while preparing the berries.
- Handle berries with extreme care to maintain their shape and prevent juice release
- Ensure berries are completely dry after washing to prevent diluting the honey mixture
- Allow honey mixture to cool completely before adding to prevent berries from becoming too soft
Try using different honey varieties like lavender or orange blossom, or substitute agave nectar for a vegan option. Add fresh basil instead of mint for an herbal variation.
Serve with whipped cream, vanilla ice cream, or as a topping for yogurt parfaits. Pairs well with champagne or prosecco.
Best made during late spring through summer when fresh berries are in season
Contains no common allergens. However, honey should not be consumed by infants under 12 months of age.
