Introduction
Smoothie bowls emerged as a breakfast revolution in the early 2010s, transforming the traditional drinkable smoothie into an artistic, nutrient-dense meal that's as beautiful as it is delicious. Born from the açaí bowl traditions of Brazil and the growing Instagram food culture, these vibrant bowls quickly became a staple of the modern wellness movement. This particular combination of berries and almond butter not only pays homage to the classic PB&J flavors of childhood but elevates them into a sophisticated, nutritious breakfast that's perfect for both busy mornings and lazy weekend brunches.
Ingredients
• 2 cups mixed frozen berries (strawberries, blueberries, raspberries)
• 1 frozen banana, sliced
• 2 tablespoons creamy almond butter
• 3/4 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup
• 1/2 scoop vanilla protein powder (optional)
• For topping: 1/4 cup fresh mixed berries
• For topping: 1 tablespoon sliced almonds
• For topping: 1 teaspoon chia seeds
• For topping: 1 teaspoon hemp seeds
• For topping: 1/2 tablespoon honey or maple syrup (for drizzling)
Step 1:
Add frozen mixed berries, frozen banana slices, almond milk, almond butter, honey, and protein powder (if using) to a high-powered blender
Step 2:
Blend on low speed for 30 seconds, then gradually increase to high speed. Use the tamper if needed to push ingredients toward the blades
Step 3:
Blend until smooth and thick, about 1-2 minutes. The consistency should be thicker than a regular smoothie
Step 4:
Transfer to a serving bowl using a rubber spatula
Step 5:
Top with fresh berries, sliced almonds, chia seeds, hemp seeds, and drizzle with honey or maple syrup
Q: Why is my smoothie bowl too thin?
A: Use more frozen fruit and less liquid, or add ice to thicken
Q: Can I prep this the night before?
A: While ingredients can be measured ahead, smoothie bowls are best made fresh for optimal texture
Q: How can I make this higher in protein?
A: Add an extra scoop of protein powder or include Greek yogurt in the blend
• Use frozen fruit for the best thick, smoothie bowl consistency.
• Any nut butter can be substituted for almond butter.
• Plant-based milk alternatives like oat or coconut milk work well.
• For extra protein, add Greek yogurt or additional protein powder.
• Contains nuts, check protein powder for additional allergens.
• Toppings can be customized based on preference.
Serve immediately while cold and thick. Eat with a spoon
Best consumed immediately. Can be stored in an airtight container in the freezer for up to 2 hours, but texture may change
Prepare all toppings before blending to ensure quick assembly while smoothie bowl is at optimal thickness
- Use frozen fruit for the thickest consistency
- Start with less liquid and add more as needed
- Let frozen fruit sit at room temperature for 5 minutes if blender has trouble processing
Swap almond butter for peanut butter or sunflower seed butter. Use coconut milk and omit nuts for nut-free version
Serve with green tea or coffee for breakfast, or pair with a side of whole grain toast
Year round, with premium fresh toppings available in summer
Contains tree nuts (almonds). Check protein powder for additional allergens. Can be made nut-free by using alternative milk and butter options
