Introduction
The fusion of classic chicken salad with avocado emerged during the California health food movement of the 1970s, when chefs began experimenting with avocados as a natural, healthy alternative to mayonnaise. This version builds on that innovation, incorporating elements of both American deli tradition and Mexican-inspired flavors. Perfect for warm summer days, it's become a modern lunch staple, particularly popular among health-conscious diners who don't want to sacrifice flavor for nutrition. The dish brilliantly showcases how simple ingredient swaps can transform familiar classics into contemporary favorites.
Ingredients
• 2 cups cooked chicken breast, diced into 1/2-inch cubes
• 2 medium ripe avocados, peeled and pitted
• 1/4 cup red onion, finely diced
• 1/2 cup celery, finely diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons fresh lime juice
• 1/2 cup grape tomatoes, halved
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon extra virgin olive oil
Step 1:
In a large mixing bowl, mash the avocados until mostly smooth with some small chunks remaining
Step 2:
Add olive oil, lime juice, garlic powder, cumin, salt, and pepper to the mashed avocados. Mix well to combine
Step 3:
Fold in the diced chicken, red onion, celery, and halved grape tomatoes until evenly coated with the avocado mixture
Step 4:
Gently stir in the chopped cilantro
Step 5:
Taste and adjust seasoning as needed. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld
Q: Can I make this ahead of time?
A: Yes, but best consumed within 2 days. Keep plastic wrap directly on surface to prevent browning
Q: How can I prevent the avocado from browning?
A: Use extra lime juice and ensure plastic wrap is pressed directly onto the surface when storing
Q: Can I use canned chicken?
A: Yes, though fresh chicken provides better texture. Ensure canned chicken is well-drained
• Choose avocados that yield slightly to gentle pressure for optimal creaminess.
• Greek yogurt can be added for extra creaminess if desired.
• Fresh rotisserie chicken works well for this recipe.
• Recipe is gluten-free, dairy-free, and paleo-friendly.
• Can be stored in an airtight container for up to 2 days.
• To prevent browning, press plastic wrap directly onto surface of salad.
Serve chilled on a bed of lettuce, in a sandwich, or with whole grain crackers
Store in an airtight container with plastic wrap pressed directly onto the surface for up to 2 days in the refrigerator
Prep all vegetables before starting. If using rotisserie chicken, shred while still warm for easier handling
- Use ripe but firm avocados to prevent mixture from becoming too soft
- Toss diced chicken in a small amount of lime juice before mixing to enhance flavor
- Chill ingredients before mixing for best texture and flavor
Add diced jalapeño for heat, or swap cilantro for dill and add dijon mustard for a more traditional flavor. For extra crunch, add chopped almonds or pumpkin seeds
Serve with sparkling water with lime, iced green tea, or a crisp white wine like Sauvignon Blanc
Year-round, best in summer when fresh herbs and tomatoes are in season
Contains tree nuts (avocado). May contain allergens depending on serving vehicle (bread, crackers). Free from dairy, eggs, soy, gluten, and shellfish
