Green tea, renowned for its powerful antioxidants and health-promoting properties, offers endless possibilities in healthy cooking and beverage preparation. Rich in catechins and EGCG, green tea not only supports metabolism but also provides natural energy and immune system benefits. From refreshing iced teas and smoothies to innovative desserts and marinades, our green tea recipes combine traditional wisdom with modern culinary creativity, helping you harness the full potential of this ancient superfood in your daily diet.
A calming blend of delicate green tea brightened with fresh lemon and sweetened with golden honey.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the health benefits of cooking with green tea?
Cooking with green tea adds antioxidants to your dishes, may boost metabolism, provides natural caffeine for energy, and can help with weight management when part of a balanced diet.
How can I use green tea in recipes beyond drinking it?
Green tea can be used in smoothies, as a cooking liquid for grains, in marinades, baked goods, ice cream, and even as a spice rub when using matcha powder.
What's the best way to preserve green tea's health benefits in recipes?
To maintain green tea's beneficial compounds, avoid using boiling water (use water around 170-180°F), don't over-steep, and add it towards the end of cooking when possible.
