Coconut flour is a versatile, grain-free alternative that's revolutionizing healthy baking. Made from dried, ground coconut meat, this flour is naturally gluten-free, high in fiber, and rich in protein. It's particularly beneficial for those following paleo, keto, or gluten-free diets. With its subtle sweet flavor and unique absorption properties, coconut flour creates wonderfully moist baked goods while keeping net carbs low. Its high fiber content helps maintain steady blood sugar levels and promotes digestive health, making it an excellent choice for health-conscious bakers.
Golden-crisp, low-carb waffles made with coconut flour that deliver all the comfort of traditional waffles while keeping it keto-friendly.
Frequently Asked Questions
Find answers to common questions about our recipes.
How do I substitute coconut flour for regular flour in recipes?
Coconut flour is highly absorbent, so use only 1/4 to 1/3 cup of coconut flour for every 1 cup of regular flour. You'll also need to increase the number of eggs and liquid in the recipe.
What are the health benefits of cooking with coconut flour?
Coconut flour is high in fiber, protein, and healthy fats. It's naturally gluten-free, low in carbohydrates, and has a lower glycemic index than regular flour, making it ideal for blood sugar management.
How should I store coconut flour?
Store coconut flour in an airtight container in a cool, dry place or in the refrigerator. When properly stored, it can last up to 6-12 months, maintaining its nutritional benefits.
