Coconut cream is a versatile, plant-based ingredient that adds richness and depth to both sweet and savory dishes while offering numerous health benefits. Rich in medium-chain triglycerides (MCTs), this dairy-free alternative supports healthy fat metabolism and provides sustained energy. It's an excellent choice for those following dairy-free, vegan, or paleo diets, while also offering antimicrobial and anti-inflammatory properties. From creamy curries to luscious desserts, coconut cream brings natural sweetness and smooth texture to healthy recipes without artificial additives.
A vibrant, naturally sweetened berry compote topped with clouds of dairy-free coconut whipped cream.
Frequently Asked Questions
Find answers to common questions about our recipes.
Is coconut cream healthy?
Yes, coconut cream contains beneficial MCTs (medium-chain triglycerides), healthy fats, and minerals. While calorie-dense, it's a nutritious choice when used moderately in a balanced diet.
How is coconut cream different from coconut milk?
Coconut cream is thicker and richer than coconut milk, containing less water and more coconut flesh. It's ideal for recipes requiring maximum creaminess and stronger coconut flavor.
Can I use coconut cream as a dairy substitute?
Absolutely! Coconut cream is an excellent dairy-free alternative in recipes calling for heavy cream or full-fat milk, perfect for creating creamy textures in healthy, plant-based dishes.
