Cherries are nature's perfect package of flavor and nutrition, offering a powerful punch of antioxidants and anti-inflammatory compounds. These ruby-red fruits are not only delicious but also provide numerous health benefits, including better sleep quality thanks to their natural melatonin content, reduced muscle soreness, and potential arthritis relief. Our cherry recipes showcase both sweet and tart varieties, incorporating these versatile fruits into everything from breakfast bowls to desserts, while maintaining their nutritional integrity and natural sweetness.
A nutritious and creamy smoothie blending sweet cherries and ripe bananas with health-boosting flaxseed.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the main health benefits of eating cherries?
Cherries are rich in antioxidants, can help reduce inflammation, improve sleep quality due to natural melatonin, and may help with muscle recovery after exercise.
What's the best way to store cherries for recipes?
Store cherries in the refrigerator, unwashed, in an airtight container. They can last 4-10 days. Wash just before using in recipes.
Can I use frozen cherries in these recipes?
Yes, frozen cherries work well in most recipes, especially for smoothies, baked goods, and sauces. They're just as nutritious as fresh cherries.
