Buffalo-style recipes have evolved beyond the traditional deep-fried wings to encompass a world of healthier options that maintain that signature spicy kick. Our collection features lean protein alternatives, baked instead of fried preparations, and mindful portion sizes. From cauliflower Buffalo bites to grilled Buffalo chicken salads, these recipes deliver the classic tangy, spicy flavor while incorporating more nutritious ingredients and cooking methods. Each dish balances the beloved Buffalo heat with wholesome elements, perfect for those seeking healthier alternatives to traditional Buffalo favorites.
Perfectly crispy, low-carb chicken wings made effortlessly in the air fryer with a spicy buffalo sauce that keeps you in ketosis.
Frequently Asked Questions
Find answers to common questions about our recipes.
How can I make Buffalo-style recipes healthier?
Use lean proteins like chicken breast or turkey, opt for baking instead of frying, and incorporate Greek yogurt-based Buffalo sauces. You can also try cauliflower or other vegetables as alternatives.
Is Buffalo sauce healthy?
Traditional Buffalo sauce can be made healthier by using low-fat butter alternatives, reducing sodium content, and controlling portions. Some recipes use Greek yogurt or light mayo to create creamy Buffalo sauces with fewer calories.
What are some vegetarian Buffalo options?
Popular healthy vegetarian Buffalo options include cauliflower wings, roasted chickpeas, tempeh, or tofu bites tossed in Buffalo sauce. These alternatives provide protein while keeping the classic Buffalo flavor.
