Almond flour has emerged as a nutritious powerhouse in healthy baking, offering a protein-rich, gluten-free alternative to traditional wheat flour. Made from blanched ground almonds, this versatile ingredient provides essential nutrients including vitamin E, healthy fats, and minerals while keeping carbohydrates low. Perfect for those following gluten-free, paleo, or low-carb diets, almond flour creates tender, moist baked goods with a subtle nutty flavor that enhances everything from cookies and cakes to bread and savory dishes.
Frequently Asked Questions
Find answers to common questions about our recipes.
Is almond flour healthier than regular flour?
Yes, almond flour is typically healthier than regular flour as it's higher in protein and healthy fats, lower in carbs, and naturally gluten-free. It's also rich in vitamin E, minerals, and contains beneficial antioxidants.
Can I substitute almond flour for regular flour in recipes?
While almond flour can be substituted for regular flour, it's not a 1:1 replacement. Due to its different properties, recipes may need adjustment in liquid content and binding agents for best results.
How should I store almond flour to keep it fresh?
Store almond flour in an airtight container in the refrigerator for up to 6 months, or freeze for up to 12 months. This prevents the natural oils from becoming rancid and maintains freshness.