When you're feeling under the weather, the right foods can make a significant difference in your recovery. Our collection of sick day recipes focuses on gentle, easily digestible meals that provide essential nutrients to support your immune system. From traditional chicken soup loaded with anti-inflammatory ingredients to soothing herbal teas and nutrient-dense smoothies, these recipes are specifically designed to provide comfort while delivering the vitamins and minerals your body needs to fight illness. Each recipe features ingredients known for their healing properties, such as ginger, garlic, turmeric, and citrus fruits, helping you get back to feeling your best naturally.
A comforting, low-carb version of the classic Chinese egg drop soup featuring delicate ribbons of beaten egg in a savory broth.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the best foods to eat when sick?
Focus on easily digestible, nutrient-rich foods like clear broths, soups with vegetables, lean proteins, and herbal teas. Foods rich in vitamin C, zinc, and antioxidants can help support your immune system.
How can I make my sick day meals more nutritious?
Add immune-boosting ingredients like ginger, garlic, turmeric, and leafy greens to your soups and broths. Stay hydrated with herbal teas and include vitamin C-rich foods like citrus fruits when possible.
What should I avoid eating when sick?
Avoid heavy, greasy, or processed foods that may be difficult to digest. Also limit dairy products if congested, and stay away from caffeine and alcohol which can contribute to dehydration.
