A steamer basket is an essential kitchen tool for anyone committed to healthy cooking. This versatile piece of equipment allows you to prepare vegetables, fish, and other ingredients while preserving their vital nutrients, natural flavors, and vibrant colors. Unlike boiling or frying, steaming requires no added fats or oils, making it an excellent method for creating nutritious, low-calorie meals. The gentle cooking process helps maintain the food's texture, ensuring vegetables stay crisp-tender and proteins remain moist and flavorful. Whether you're cooking broccoli, dumplings, or salmon, a steamer basket provides consistent results while keeping the nutritional content intact.
Tender, salt-kissed edamame pods steamed to perfection and finished with a sprinkle of flaky sea salt.
Frequently Asked Questions
Find answers to common questions about our recipes.
What foods are best cooked in a steamer basket?
Vegetables like broccoli, carrots, and asparagus, as well as fish, dumplings, and certain proteins are ideal for steamer baskets. These foods retain their nutrients and natural flavors when steamed.
How does steaming help preserve nutrients compared to other cooking methods?
Steaming preserves up to 50% more nutrients than boiling because food doesn't come into direct contact with water. This gentle cooking method helps retain water-soluble vitamins and minerals.
What are the health benefits of using a steamer basket?
Steaming requires no added fats or oils, making it ideal for low-calorie cooking. It preserves nutrients, maintains food's natural flavors, and helps create healthier meals while reducing the risk of overcooking.
