A Microplane is an invaluable tool for health-conscious cooks, offering precision grating that preserves the intense flavors and nutritional benefits of ingredients. Originally designed as a woodworking tool, this kitchen essential has revolutionized how we incorporate fresh ingredients into our cooking. Its razor-sharp etched teeth extract maximum flavor from citrus zests, whole spices, hard cheeses, and fresh ingredients while minimizing waste and preserving nutrients. Perfect for adding intense flavor without extra calories, a Microplane helps you reduce sodium intake by making it easier to use fresh aromatics and spices instead of salt.
Succulent shrimp sautéed in a rich garlic butter sauce with bright citrus notes, perfect for keto enthusiasts.
A rich and aromatic curry that combines tender chicken and roasted cauliflower in a velvety coconut sauce, infused with warming Indian spices.
Perfectly seared salmon fillets paired with tender-crisp asparagus and bright citrus notes.
A rich, low-carb version of the classic Indian butter chicken, featuring tender chicken pieces in a luscious, spiced tomato-cream sauce.
Perfectly seared steak topped with a rich, melting garlic-herb compound butter that creates an irresistible sauce.
Flaky white cod fillets baked to perfection with crispy, garlic-roasted Brussels sprouts for a healthy, flavorful dinner.
A succulent, golden-brown roasted chicken infused with bright lemon and fresh herbs, surrounded by perfectly seasoned, caramelized vegetables, all prepared in a single pan.
A light and fresh take on classic shrimp scampi, featuring tender shrimp in a garlic-white wine sauce served over spiralized zucchini noodles.
A vibrant and aromatic stir-fry combining tender chicken strips with crisp vegetables in a ginger-forward sauce.
Crisp lettuce cups filled with a vibrant mixture of tender chicken, creamy avocado, and zesty seasonings for a refreshing, low-carb meal.
A vibrant, nutrient-packed smoothie that combines leafy spinach with sweet banana and zesty ginger for an energizing start to your day.
Frequently Asked Questions
Find answers to common questions about our recipes.
What are the health benefits of using a Microplane?
A Microplane helps preserve nutrients in ingredients by cleanly grating them without crushing. It's excellent for adding flavor-rich, low-calorie ingredients like citrus zest, ginger, and garlic to dishes, reducing the need for excess salt or fat.
What healthy ingredients can I grate with a Microplane?
You can grate nutrient-rich ingredients like fresh ginger, turmeric, garlic, citrus zests, hard cheeses (for controlled portions), dark chocolate (for antioxidant-rich garnishes), and whole spices like nutmeg and cinnamon.
How does a Microplane help with clean eating?
A Microplane encourages the use of fresh, whole ingredients instead of processed alternatives, making it easier to add natural flavors to your dishes while controlling portions and maintaining nutritional value.
