If you are looking to build muscle, then you need to be eating the right foods. Yes, a lot more goes into making successful muscle gains than just what you eat- but without proper nutrition, your body will not have the tools it needs to make new muscle.
There are many different types of protein supplements on the market today- some good and some bad. This blog post will give you 8 whey proteins that are proven to help increase muscle strength and size!
8 Best Whey Protein On The Market
1. Dymatize ISO 100 Whey Protein Powder
Product Rating 4.7
Making muscle gains has never been easier! With its scientifically proven formula, this product ensures your muscles are getting enough protein every single day without the fat or carb content. It has an innovative nutritional system, but it also provides fast-digesting building blocks for conserved energy. Made with gluten-free ingredients 0.5g of Lactose to give you that extra edge in your cut, prepare yourself for solid muscle size and increased chance of success by ordering today.
Pros
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Gluten-free
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Dissolves fast
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Minimal fat
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Lactose-free
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Cons
2. Naked WHEY 5LB 100% Grass-Fed Unflavored Whey Protein Powder
Product Rating 4.7
With Naked Whey, five pounds of 100% grass-fed whey protein will last you a long time. It has no artificial sweeteners, flavors, or colors and is GMO-free, meaning that it doesn’t contain any harmful additives such as rBGH or rBST. Plus, this non-denatured whey protein powder is soy-free and gluten-free for your complete peace of mind.
Plus 25 grams of protein per serving and 120 calories with only 2g sugar and 3g carbs means each scoop provides all the essential amino acids you need to power through even the most intense workout session without spilling over into fat storage!
Pros
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Non-GMO
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Soy Free
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Gluten-Free
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No Preservatives
Cons
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A bit pricey
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Hard to mix with water
3. Optimum Nutrition Gold Standard 100% Whey Protein Powder
Product Rating 4.7
Whey protein is a great way to maintain or build your fitness goals, but it can be tough to choose one with so many choices out there. Luckily, Optimum Nutrition has you covered with their Gold Standard 100% Whey Protein Powder!
This product combines whey protein isolate, whey protein concentrate, and whey peptides in an economical powder for muscle support. More importantly, the quality of the product's taste and mixability will not disappoint even after several servings!
With this all-natural formula available in a variety of tasty flavors, including a chocolate shake mix that tastes just like milk right from the carton, pick up Gold Standard today at your nearest grocery store.
Pros
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Gluten-free
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No weird aftertaste
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Dissolves fast
Cons
4. Body Fortress Super Advanced Whey Protein Powder
Product Rating 4.6
Body Fortress Protein Powder has a scientifically advanced blend of protein powder to fuel you throughout your day. It provides amino acids, while still having the benefits of creatine and BCAA’s for improved training recovery.
This is free from aspartame and gluten-free so no matter what diet type or lifestyle choice you have made, this product will work well with the needs of every customer. Body Fortress supplements are helpful for pre and post-workout to give your body exactly what it needs in order to achieve optimal muscle gains, but can also be used when needed throughout the day or whenever desired.
Pros
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zero aspartame
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gluten-free
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It’s not too thick
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Affordable
Cons
5. Orgain Grass Fed Clean Whey Protein Powder
Product Rating 4.6
Orgain Grass Fed Clean Whey Protein Powder provides 100% New Zealand sourced grass-fed whey protein with no sugar added, gluten-free, soy-free, kosher, and non-GMO.
This is great for quick breakfast or snack drinks that are an optimal source of protein for men, women, and kids.
These protein powders can also be used in baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. Mix supplements into the water for the best taste while creating muscle recovery after intense workouts. For meal replacement, you need only add milk to make this drink easy!
Pros
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Gluten-free
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Soy free
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No sugar added, kosher
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Non-GMO, carrageenan-free
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No artificial colors, flavors, or preservatives
Cons
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Some buyers say that it still has a powdery texture even after it is blended
6. Nutricost Whey Protein Isolate Powder (Milk Chocolate) 5LBS
Product Rating 4.6
A Premium Quality Whey Protein Isolate Powder That is Delicious and Award-Winning! This Flavor - Made with milk chocolate, has only the best ingredients for your sweet tooth's sake. Super Clean Label, made in an FDA Registered Facility to seal in freshness which aids in digesting aids, burns fat better than carbs or sugar.
Enjoy this protein smoothly mixed inside of shakes or blended into any type of food you desire. You will be sure to Not Regret Buying The 5 Pound Bag of Nutricost Whey Protein Isolate Powder (Milk Chocolate) for your Schedule.
Pros
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Affordable
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Dissolves and mixed fast
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Does not change the texture and flavor of your drinks
Cons
7. MuscleTech Nitro-Tech Whey Gold Protein Powder
Product Rating 4.6
Forget your old protein powders and load up on the new MuscleTech Nitro-Tech Whey Gold Protein Powder. Made for those who work hard, this protein powder builds lean muscle and boosts strength by recovering fast with 24 grams of protein, 5.5g BCAA's, 4g glutamine & precursor to recover quickly from exercise. And as if such a healthful product isn't enough for you already; there are also whey peptides that promote insulinogenic for improved nutrient delivery supporting overall health and vitality in both men & women alike!
Pros
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Gluten-free
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No aftertaste
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Medium level of thickness
Cons
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Some buyers say that flavors taste and smell a bit artificial
8. MTS Machine Whey Protein (5lbs., Chocolate)
Product Rating 4.4
The search for the perfect protein shake is over! Nitro-Tech Whey Gold Protein Powder contains 80% whey protein, which provides athletes with all of the key building blocks needed to support muscle growth.
This delicious vanilla flavor tastes great upon mixing or can be blended into any tasty beverage or concoction. After giving your muscles what they need to grow, you’ll feel refreshed and ready for an intense workout or a day at work. Go ahead, make it happen with Nitro-tech!
Pros
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Blends fast
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Great taste
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Good on smoothies, shake, baking, etc
Cons
The Benefits Of Whey Protein
Whey proteins have a lot of benefits. Here are some of the benefits:
Increase Energy Level
When you take whey protein, it will help increase your energy level. It does this because the body digests and absorbs amino acids from the proteins found in dairy products very quickly into the muscle tissues of your body. This helps you get a quick burst of energy that can last for several hours.
Fight Fatigue
If you are suffering from fatigue, take some whey protein every day to fight against bouts of severe fatigue. Whey is rich in branched-chain amino acids like leucine, which provides power when taken by people who suffer from chronic fatigue. The more leucine there is in whey, the better your immune system will be.
Reduce Muscle Soreness
If you have just started a new weight lifting program or are going to start one soon, there is no better protein supplement than whey for post-workout recovery and muscle soreness reduction.
This is because it has branched-chain amino acids that help reduce the breakdown of proteins in muscles after an intense exercise session. It also helps increase blood flow to the muscles which further prevents damage from happening during workouts.
Build Lean Muscle Tissue
If you are looking to build lean muscle tissue, whey protein is the way to go. For one thing, it has an amazing amino acid profile that helps reduce fatigue and increase physical stamina so you can do more reps with your weights without tiring out too fast.
It also increases lean muscle mass, giving you a more toned appearance that many people cannot achieve on their own through diet alone. This makes it easier for them to lose weight as well because they have added bulk from all of those extra muscles being built up in their bodies!
Improve Immune System Function
Whey protein is rich in glutathione precursors like cysteine and glycine that help improve immune system function. By improving immune system function, whey protein helps keep you healthy and prevents a lot of illnesses that many people would otherwise have to deal with.
Creatine Enhancing
If you want your muscles to grow even faster than they already are after taking whey proteins, add creatine supplements into the mix as well. This is because increases in muscle mass from using creatine will be enhanced further when taken along with whey products like powder or tablets/capsules.
Increase Muscle Recovery Time
To increase the speed at which your muscles recover, take some post-workout shakes made out of high-quality whey proteins together with carbohydrates for maximum effect on speeding up recovery time and minimizing soreness after workouts!
Whey Protein FAQ's
What are the best whey proteins to buy?
It depends on what you need it for. If your goal is to build lean muscle mass, go with whey protein concentrates because they have a high concentration of amino acids in them which help the body increase its ability to synthesize proteins and reduce catabolism.
Whey protein isolates are best if you want low-fat content in the powder that you will be taking, or if you just need a single serving but don't want something that has too many calories from carbohydrates all at once!
What time of day should I take whey proteins?
Whey supplements can actually be taken anytime during the day when used as meal replacements or snacks between meals. However, most people choose to take their shakes post-workout to get the maximum effect from them in building lean muscle mass and speeding up recovery time.
What are the best ways to take whey proteins?
The best way is to mix it with water, milk, or fruit juice in a blender so all the ingredients can be properly blended together for maximum effect on your body's ability to synthesize proteins fast enough after intense workouts!
Is there such thing as bad whey protein powders?
Yes, if you get low-quality or adulterated products that have harmful chemicals like heavy metals present inside. Always make sure to buy from reputable manufacturers only who test their products rigorously before they come out with new batches every month! If possible, go for USP-certified brands which guarantee purity and potency without any contaminants present in the powder.
What is whey protein?
Whey proteins are a subset of milk proteins that account for approximately 20% of milk's total weight and they found their way into our diets because we started making cheese and other dairy products with them! They come from cow's milk but can also be derived from buffalo, sheep, or goat milk as well. Whey refers to a white-colored liquid that separates out during the production of certain kinds of cheeses like gouda, cheddar, and mozzarella using rennet enzymes while leaving behind casein (which makes up 80% of all proteins in cows' milk).
It was only after World War II when new techniques were developed for extracting purer forms of it by filtering out most of the fats and lactose from it, that whey protein supplements really took off as a nutritional supplement for bodybuilders.
